Legally Blind

All This Leads To Stress!

No wonder the most common
complaint doctors get from patients is 'tiredness' and
'low energy! We get very stressed out by the constant
change and fast pace of life and... this drains our energy
levels.

The result is we are tired,
sleepy, exhausted and worn-out. In the morning we want
to hide under our bed sheets. In the afternoon we wish
to crawl into a corner and take a nap. And in the evening
we just want to eat dinner and fall asleep to the TV.

However, there is good
news. You see, stress does rob us off our energy. But
there is another reason for being tired you probably never
heard before. And once you know this reason, you will
no longer have to be tired. Instead, you will be able
to have loads of energy all throughout the day!

Listen closely:

Your body is 70% water.
In fact, you have about 10 gallons of water in your body.
Whether you know it or not, there are a number of acids
floating in this water. These include cholesterol, uric
acid and ascetic acid. If there are too many acids, your
body becomes acidic. The opposite of acidic is called
alkaline.

Scientists measure acidity
and alkalinity on the pH Scale. It ranges from 1 to 14.
Anything below 7 is acidic and, the lower the number the
more acidic it is. Anything above 7 is alkaline and, the
higher the number the more alkaline it is. And in order
for you to be healthy and energized, the pH of your blood
should be 7.365 which, is slightly alkaline.