Boron - Chapter 01

You know what? When I came in here, just three weeks ago, it was hard for me just to walk once around that darn hill. And, before I am finished, I'll bet you I can run around that hill ten times (8 miles) without stopping.

Well, anyway, this all leads me to the first and most important thing I want to write about which is improving and maintaining your health and physical fitness. I'll have a lot more to say about this subject later but today I just want to "warm up" a little bit and tell you a few good ideas that you can start using everyday. The first thing I want to talk about is "road work". Road work is walking, jogging and running. And, in my opinion, you should do about one hour of road work everyday of the week except Sunday. I believe the best time to do your road work is right after you get out of bed.

In fact, in my opinion, the best groove to get into is get out of bed, (early) wash your face, brush your teeth, use the bathroom, etc., and then, eat a piece of fruit (I think a banana is the best) and then hit the street! That's it. Just get out that front door and start moving. Walk, run, jog. Keep moving for about 1/2 hour and then turn around and come back. You know, I really do believe this is the very best way in the world to start the day. It cleans you out, it settles you down and it gives you a nice glow that will stay with you throughout the day. It will also make you more clearheaded and improve the quality of your thinking. The benefits are enormous and, believe me, if you start doing this right away (like the day after you get this letter!) it won't be long at all till you become positively addicted to your early morning workout.

By the way, this addiction is not just psychological. It is a real honest-to-God drug addiction. But don't let that scare you. This is what's known as a positive addiction. A positive addiction is simply being addicted to something (like exercise) that improves the quality of your life. A negative addiction, on the other hand, is being addicted to something (like cigarettes) that lowers the quality of your life.

What happens when you do road work is that, after about forty minutes, your brain begins to secrete what some people refer to as "survival chemicals". The names of these chemicals, as far as I know, are beta endorphins and norephinphrine. Some people say these chemicals are 200 times stronger than morphine and, in my opinion, the feeling you get is sort of like a good drug high except that the "high" is not artificial and you become zestful rather than speedy and, unlike a drug high, this is a high that is good for you.