Boron - Chapter 01

Also, I intend to reread these letters myself after I am finished and use them as source material for a book I have wanted to write for a long time. The book, unless I come up with a better title, will be called:

How To Be Your Own Messiah

These letters will ramble around somewhat. I'm going to try to keep the flow going so I am not going to slow down to edit these letters and, therefore, don't expect them to be as precisely written as my ads and other writings.

Anyway, let's get started. As you know, today is my birthday and, strange as it may seem, it hasn't been a bad one under the circumstances. For one thing I got your birthday letter and the cards your Mom sent me and, for another, today is the first day I was able to run "the hill" non-stop. Being able to do that really made me feel good. The hill is a real son of a gun. It is very steep and, by my calculations, it is about 8/10 of a mile. I went around the hill 5 times for a total of 4 miles and, as I said, on one of those circuits (the third one), I did it running (actually it was more of a slow jog) non-stop.

You know what? When I came in here, just three weeks ago, it was hard for me just to walk once around that darn hill. And, before I am finished, I'll bet you I can run around that hill ten times (8 miles) without stopping.

Well, anyway, this all leads me to the first and most important thing I want to write about which is improving and maintaining your health and physical fitness. I'll have a lot more to say about this subject later but today I just want to "warm up" a little bit and tell you a few good ideas that you can start using everyday. The first thing I want to talk about is "road work". Road work is walking, jogging and running. And, in my opinion, you should do about one hour of road work everyday of the week except Sunday. I believe the best time to do your road work is right after you get out of bed.