aslk start every day

7.
As soon as you get back, woof down a
nutritionally-dense protein drink made by mixing the contents
of a packet of Myoplex, Met-RX or Lean Body with eight ounces
of fat-free milk and a banana. This will infuse your body
with nearly all the vitamins, minerals, electrolytes, and
other good stuff to help your body and mind function at peak
throughout the day.

8.
Scarf down a packet of vitamins and minerals like
Dr. Julian Whitaker's "FORWARD PLUS." More
insurance you're getting the minimum (at least) ingredients
your body needs to run efficiently.

9.
Take a shower. Part of the ritual of getting ready
to battle the day.

10.
Dress in fresh, crisp clothes and go about your day.
Ritual completed. You're loosened up, oxygenated, clean,
crisp, nourished, starting your day with no added baggage.

Is this the perfect way to start a day? No,
but it's a very good way. Maybe someday, after your 20-minute
walk, you'll extend it to some power-walking, a jog or a run.
After your roadwork, maybe you'll pump a little iron.

But, that's for the future. Maybe. Don't think
about it now. Just give the above routine a shot for seven
weeks and I guarantee your life will be better. Much better.
It may sound funny and incredibly simplistic but, that's the
advice I'd give you if I could only give you one piece of
advice. It's based on years of exhaustive personal research on
my part... that proves... the best way to get a good day
started is to...

Get Up And

Get Going!

Here's a few odds and ends: My Viagra research
in Brazil went very well. There's only a handful of Americans
in Rio and they are not particularly eager to encourage other
Americans to go there. Neither am I.