aslk start every day

5.
Next, put on some exercise clothes like sweatpants, a
sweatshirt and sneakers. Make this a ritual. You are
dressing for battle: An assault on the forces of negativism.

6.
Leave the house immediately and take a 20-minute walk.
You're outside, you're breathing fresh air, you're getting
your circulation going, you're becoming more mentally alert.
Some of the fog begins to lift from your mind. You begin to
notice your environment, see the colors of the fall foliage,
the bloom of a spring flower, the dew on the grass on a summer
morning, the untrodden snow in mid-winter. NOTE: This is NOT
exercise. This is a loosening up; a "defogging" of
your mind and allowing your body to gently warm up for
its daily tasks.

7.
As soon as you get back, woof down a
nutritionally-dense protein drink made by mixing the contents
of a packet of Myoplex, Met-RX or Lean Body with eight ounces
of fat-free milk and a banana. This will infuse your body
with nearly all the vitamins, minerals, electrolytes, and
other good stuff to help your body and mind function at peak
throughout the day.

8.
Scarf down a packet of vitamins and minerals like
Dr. Julian Whitaker's "FORWARD PLUS." More
insurance you're getting the minimum (at least) ingredients
your body needs to run efficiently.

9.
Take a shower. Part of the ritual of getting ready
to battle the day.

10.
Dress in fresh, crisp clothes and go about your day.
Ritual completed. You're loosened up, oxygenated, clean,
crisp, nourished, starting your day with no added baggage.

Is this the perfect way to start a day? No,
but it's a very good way. Maybe someday, after your 20-minute
walk, you'll extend it to some power-walking, a jog or a run.
After your roadwork, maybe you'll pump a little iron.

But, that's for the future. Maybe. Don't think
about it now. Just give the above routine a shot for seven
weeks and I guarantee your life will be better. Much better.
It may sound funny and incredibly simplistic but, that's the
advice I'd give you if I could only give you one piece of
advice. It's based on years of exhaustive personal research on
my part... that proves... the best way to get a good day
started is to...