aslk start every day

How You Should

Start Every Day For

The Rest Of Your Life!

1.

Set
your alarm clock to go off 10 minutes earlier
than usual.

2.

The
first thing, after you get up, is to
immediately remake your bed.

3.

Go to
the kitchen, pour yourself a glass of water
and drink it all.

4.

Go to
the bathroom, take care of
"business," brush your teeth, wash
the sleep out of your face and eyes and
brush and comb your hair.

5.

Next,
put on some exercise clothes like sweatpants,
a sweatshirt and sneakers.

6.

Leave
the house immediately and take a 20-minute
walk.

7.

As soon
as you get back, woof down a nutritionally-dense
protein drink made by mixing the contents of a
packet of Myoplex, Met-RX or Lean Body with eight
ounces of fat-free milk and a banana.

8.

Scarf
down a packet of vitamins and minerals like
Dr. Julian Whitaker's "FORWARD
PLUS."

9.

Take a
shower.

10.

Dress
in fresh, crisp clothes and go about your day.

Pretty simple stuff, isn't it? But, I'll tell
you this: If you will do this every day in 1999, it will
create a more positive change in your life than anything else
you can do.

This regiment, although simple on the surface,
has profound and somewhat complex and far-reaching
psychological ramifications.

May I explain?

Thank you.

1.
Set your alarm to go off 10 minutes earlier than usual.
By getting a 10-minute earlier start, you tend to remove the
"urgency" many of us experience as soon as we wake
up. You'll feel less harried, less hurried and a bit more
peaceful.